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HEALTH DIET

Some people consider a diet restriction, and those who find it reassuring and because it is easier to think about. A diet should be very personal but , must satisfy the tastes of everyone, customs, and be feasible: useless provide elaborate recipes when you only have a 10 minutes for lunch!

order to meet their all you can choose the type of diet: a daily or weekly. For the diet there is a whole area dedicated blog.

The DAILY how the diet is "classic" with the precise allocation of food every day for 28 days . Are always given two alternatives for each food, and every week there is the shopping list to facilitate the organization of the diet. At the end is also a description of each food and how to prepare, so the diet can be followed even by those who do not have much experience in the kitchen. See an example )

mode WEEKLY is a diet choice Wizard provides a weekly schema that indicates the type of meals for each day of the week, and a more detailed description for each day that explains which foods use and in what quantity, with many choices. This mode is la più adatta per chi vuole avere maggiore libertà di scelta e ha poco tempo . Può essere un utile schema per chi soffre di intolleranze alimentari, ma in questo caso è bene associare la consulenza diretta.  La dieta settimanale si presta anche ad un’elaborazione abbastanza vicina ai canoni della dieta zona . Vedi un esempio )

Quanto ci vuole?

Cerco sempre di rispondere in tempi rapidi, in ordine di arrivo.  A volte potresti ricevere la dieta il giorno stesso, mentre nelle stagioni più "calde" ci potrebbe volere almeno una settimana. 

Acquista ora!

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No diet!

Who wants to go on a diet raise your hand.
Many people are saddened at the thought.
The diet should not be deprived , but for many people the association with negative thoughts is very strong. And in this case, our subconscious will do everything possible to sabotage our best wishes to follow a diet!
Starting from this idea I have developed a method to lose weight in a gradual and effective ... and without dieting.
How does it work?


The overweight generally its origins in a series of bad habits perpetuated over time. An example? Most of the Italians skip breakfast or consume more than a coffee and some cookies, or pastries at the bar.
Well, there worst way to start the day, would be like going on a long trip without refueling the car, shortly after the engine stops! Sugars "fast" after an initial stimulus make us feel even worse than before , and by mid morning almost everyone is ready for a snack ... possibly even sugar. And so on.
Who you recognize it?
course is just the beginning, our days of attacks continue in a sussegguirsi to our health: eat sandwiches on the PC keyboard, skipped meals, or too heavy, midnight snacks ...


The personal medical history and diet can identify errors and determine together how to improve their habits, one step at a time.
Council from the simplest things, even to change old habits. The gradual path and the need for "accountability" someone to support the likelihood of success . The
is gradual weight loss, certainly, but it is always accompanied by a improve well-being, and self-esteem: all glad to get into something!
Sometimes, after an initial period of "re-education food" may be useful to follow a diet for a period in the formal sense, to consolidate the acquired habits and make them even more structured.

In short, everyone follows his own path. No wonder the site is called "nutrition tailor!