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habits that make you fat and overweight

Have you ever felt envious of her friend lean what seems to be able to eat anything they like without putting up one gram? You always think that these Lucky people have a metabolism.


Maybe yes, but more likely are people who have healthy eating habits, and have no bad habits instead. There are things that maybe we "automatically", without thinking, in the long run give us a kilo after the other ..
begin to change? It 's a bit of a path of "no diet "

First habit: eating standing on the corner of the table not to make crumbs (typical habit of the mothers when they are alone) or on the bar and ordered a coffee to toast together to move forward, or, in the fridge, pulling out what happens, without a clear knowledge then what you eat ....

I go on?
This mode of consumption of meals, whether those we call them, is really counterproductive : first, in most cases you do not consume healthy foods, then also from the quantitative point of view may be too many calories (maybe 2 sandwiches fast ...) or too few, but it is difficult to assess at that time.
Finally, eat like a horse (wanted to write, like donkeys, but then I leave to each its own considerations) gives no satisfaction, so it is very likely in the afternoon, as soon as we the occasion, rewards us with "something good" , or plunder the fridge just arrived home, often without giving up a big dinner : at the end we skipped lunch, right?
The result? The feeling of not being able to maintain control over the food, and a progressive weight gain . A high price to pay to have eaten bad! I suggest you start
change habits, in the simplest possible way, one step at a time.


First step: you eat seated if it's only half a cracker. When the fact of sitting will be an established custom, we do

Second step: each meal takes time . A minimum of 20 minutes seems reasonable, then everyone knows what can be done. Having established that, remain seated at all times although maybe you have already done what you wanted to eat every day, in every circumstance. At first maybe use a timer or a mobile phone for "forcing" them to stay. This gives way to the brain to "register" the fact that we have a heavy meal, and feel a sense of satiety.

third step, the choice of food is important ... but this is a ' other bet.

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Who thinks he is overweight raise your hand. The average woman thinks you are fat even when it is not, but unfortunately it is true that obesity and overweight in Italy increased by 10% from 70 to today.
Globally, the number of overweight people has exceeded that of undernourished people,
then the problem becomes truly global dimensions, so that in Anglo-Saxon world has been created word "globesity" , global obesity!

We Italians, however, certainly do exception ... or not?
Actually, no: according to the Institute National Statistics Institute (Istat) an Italian in three is overweight (34.2%), amounting to 20 million adults and one in ten is obese (9.8%) (2001 data).
may be acceptable to have some 'bacon at 60, but not at 6, but unfortunately instead even 20% of children between 6 and 17 years are overweight , with a 4% above the threshold of' Obesity!
In most cases the weight of children following the parents ', and this highlights yet again the importance of' example in family life. Also remember that unfortunately the overweight in childhood predisposes to obesity and development of cardiovascular disease and diabetes in adulthood. This could be a good reason to motivate many parents to eat better and have a healthier lifestyle. Do not forget that obesity is a major risk factor for heart attack, stroke, diabetes, arthritis, and could even predispose to the development of cancer, then surely is not only a question of aesthetics .
If the statistics are right, the Italians do not know eat anymore, or maybe the good old Mediterranean diet no longer provides the benefits it has always promised?
Good the first: the Mediterranean diet in our remained only tomatoes, but there is no sign of abundant vegetables, the meals of vegetables, or bread and onion, or fish, you pay their weight in gold remain pasta and pizza, economic and fast and calorie compared to our modern laziness.
Power too high in grains, especially refined, is accused also the point of view of health.
Epidemiological studies show that many of the modern era diseases (overweight, diabetes, cardiovascular disease) have appeared in human populations following the adoption of agriculture , especially in populations that have adopted these habits more recently. According to these researchers, about 100 generations have elapsed since the use of cereals as the main source of calories in modern may not be sufficient even for a genetic adaptation to this change, and the frequency of gluten intolerance and celiac disease may give reason for this hypothesis.
At this point, a good percentage of people think that dieting might be a good idea .
But what diet?