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habits that make you fat and overweight

Have you ever felt envious of her friend lean what seems to be able to eat anything they like without putting up one gram? You always think that these Lucky people have a metabolism.


Maybe yes, but more likely are people who have healthy eating habits, and have no bad habits instead. There are things that maybe we "automatically", without thinking, in the long run give us a kilo after the other ..
begin to change? It 's a bit of a path of "no diet "

First habit: eating standing on the corner of the table not to make crumbs (typical habit of the mothers when they are alone) or on the bar and ordered a coffee to toast together to move forward, or, in the fridge, pulling out what happens, without a clear knowledge then what you eat ....

I go on?
This mode of consumption of meals, whether those we call them, is really counterproductive : first, in most cases you do not consume healthy foods, then also from the quantitative point of view may be too many calories (maybe 2 sandwiches fast ...) or too few, but it is difficult to assess at that time.
Finally, eat like a horse (wanted to write, like donkeys, but then I leave to each its own considerations) gives no satisfaction, so it is very likely in the afternoon, as soon as we the occasion, rewards us with "something good" , or plunder the fridge just arrived home, often without giving up a big dinner : at the end we skipped lunch, right?
The result? The feeling of not being able to maintain control over the food, and a progressive weight gain . A high price to pay to have eaten bad! I suggest you start
change habits, in the simplest possible way, one step at a time.


First step: you eat seated if it's only half a cracker. When the fact of sitting will be an established custom, we do

Second step: each meal takes time . A minimum of 20 minutes seems reasonable, then everyone knows what can be done. Having established that, remain seated at all times although maybe you have already done what you wanted to eat every day, in every circumstance. At first maybe use a timer or a mobile phone for "forcing" them to stay. This gives way to the brain to "register" the fact that we have a heavy meal, and feel a sense of satiety.

third step, the choice of food is important ... but this is a ' other bet.