For the best of us, the holidays are a time like the others, in terms of food, to take up a chiletto immediately discarded. For many
instead ... is a disaster, the temptations are too many, and between a chocolate, a slice of cake, some more abundant dinner with friends, Sgarro it becomes habit !
Return to normalcy can not be that simple. So what to do?
We use the strength of the group, knowing that many people engage in a task that helps them not feel alone, know that others have our difficulties can make us feel better.
Here is the proposed task: cleaning in pantry.
A: We take all inventories party (panettone pandori putizze nougat chocolates etc etc), put everything in a bag and, depending on how cooperative the family and how much stuff is left if we choose
throw all the garbage
carefully hide the bag in an appropriate place uncomfortable and not very accessible.
remind you that these foods are very calorie , unhealthy, often riddled with preservatives, industrial greases, sweeteners disreputable, and so on and ... So even if they do not eliminate a lot of damage!
Part B: Let's go for the spending, choosing only fruit and vegetables, meat, fish, lean meats, and anything that can be used according to our taste for eat really healthy way for at least a week without sgarra: no cake, no alcohol
Sure, the ex will do well the physical and spirit!
Who feels it can adhere to these tasks, leaving under a comment. We expect many, who will start?
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