Who wants to lose weight knows that he must put on a diet . E "diet" is synonymous with restrictions, the very word brings to mind meals sad and tasteless, a bit 'at a penance: before you eat, now you must pay the penalty for your excesses. Diet also means that someone else (magazine, book or pattern found on a dietician ...) must decide what we can or can not eat. I do not know about you, but I personally find this last point is particularly annoying , I love my freedom, I could not bear taxation. You can avoid this? To find out how? Read on, and also visit the other pages to learn how. A balanced weight management can not swing between extremes, "I eat whatever I want" or "I adapt to the diet, in infinite loops. E 'must change habits, to engage, but this must not be traumatic. Also because it would be useless can not continue long something unpleasant, we all know. how to lose weight in a healthy and natural without charges, waivers laborious, complicated diets?
My mission is to use my knowledge in the field of nutrition for help each one find the best solution . For some, maybe it will be the classic daily diet, while others will be more appropriate to a location "soft" I call no diet or the Zone Diet, or even what I consider the evolution of the area, namely the metabolic typing.
Whatever solution you choose, you'll be the center, and there is always attention to your problems, your needs, preferences, difficulties. And you can change your mind at any time, and change "diet."
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